Program Overview

The Certificate in Cardiorespiratory fitness course is a specialized program designed for fitness enthusiasts such as Marathoners, Triathletes, Runners, Swimmers, cyclists and almost every sports athlete who wants to take their performance to the next level.

This will also provide Fitness Professionals necessary tools to train clients who want to participate in endurance fitness and sport, as well as to improve general cardio fitness for regular clients.

This course will  give a specific understanding of cardiovascular (Heart rate based)  and cardiorespiratory (Lung capacity)  components, highlighting the Gross anatomy & Physiology, energy systems for endurance training.  Essentials of cardiorespiratory response to exercise.

The course also encompasses importance on mechanism on breathing, Heart rate zones, homeostatic control of respiration, VO2 Max and adaptation to Aerobic exercise.

Course Aim

• To provide introduction to human body and cardiorespiratory system.
• To provide the fundamentals of Cardiorespiratory Physiology, Exercise physiology.
• To provide essential knowledge of various exercise, health and fitness sciences.
• To provide the latest knowledge in various allied topics to enable the participant to be at par with international fitness professionals.

Course Outcome

• The participant will be able to understand the working of the human body in different endurance fitness and sports routines and design appropriate workout programs.
• The participant will be well equipped with the up-to-date knowledge in endurance training topics and its application.
•  The participant will be able to apply these skills to effectively develop his/her career in the fitness industry or for those who want to level up their performance and health.

Module 1: Introduction to Human body & Cardiorespiratory System

Chapter 1: Human Body

Gross Anatomy & Physiology

Overview of Energy systems

Organ Systems of the Human body

Anatomical terms

Chapter 2: Essentials of Cardiorespiratory System

Brief about components of the cardiorespiratory system

Cardiorespiratory response to exercise

Module 2:  Cardiorespiratory Physiology

Chapter 1: Heart & Vascular systems

Heart – Anatomy & Structure

Cardiac muscles and impulse conduction

Phases of Cardiac Cycle

Five classes of blood vessels & circulation through the heart

Health Issues affecting the cardiac muscles & vascular system

Chapter 2: Respiratory system

Respiratory system – Anatomy & Structure

Mechanism of breathing

Homeostatic Control of Respiration

Health Issues Affecting the Respiratory System

Chapter 3: Structural organization of the human body

Six levels of the organization

Chapter 4: Energy & muscular system

Structure of skeletal muscle

The sliding filament of muscle contraction

Major Skeletal Muscle groups in the human body

3 types of energy pathways

Module 3: Exercise Physiology

Chapter 1: Cardiorespiratory fitness Assessments

Primary health screening & risk classification

Fitness Testing & Interpretation

Chapter 2: Cardiorespiratory training program

General training principles

Fundamentals of cardiorespiratory training

Responses to Acute Aerobic Exercise

Adaptations to Aerobic Training

Course Highlights

• Course offered in Classroom course with classroom lectures & practical training, workshops, seminars and events.
• Course offered in Distance course with online pre-recorded lectures videos and counselling sessions. 6 Days workshop at the institute.
• Video Lectures & exercise videos from professional faculty.
• Technically designed study notes by professional faculty.
• 100% Guaranteed internships.
• 100% Placement Guidance.
• Loan & EMI Facility

Eligibility

• 10th  Pass or equivalent.

Course Upgradation

• Two years from the date of course completion.

Who Should Enroll?

• If you are an enthusiast having a deep passion for fitness and want to make a career in the fitness industry.
• If you are an athlete or coach/have been an athlete/coach & want to work in the fitness industry.
• If you are already working in a fitness company and want to upgrade your knowledge and move up in your career with better opportunities.

Program Methodology

The student can register online for the course in the Register/Login page providing personal, academic as well as payment details.

Once the details are filled and the Mode of payment is selected, the student can register for the student account. The student will be able to access his/her student account by providing the Username and Password given at the time of registration.

Payment can be made with GPAY, Phone PAY, Bank Transfer to ISFS Account, Razor Pay, Cheque or Cash.

Study Material

The study material for each course is prepared by experienced faculty members who are experts in the respective subjects and will be available online through the student portal.

Students can also purchase printed books.