Program Overview

The Certificate in Functional training course  helps to understand the significance and very need to develop functional fitness. The course emphasis onto premise that “function” is based on “structure” and hence gives deep insights onto foundational movement patterns as well as its  application towards enhancing functional fitness.

Course Aim

• The purpose of this course is to help develop the attributes and abilities required to perform tasks, skills and activities useful as well as relevant to daily activities of life.
• To provide the fundamentals of human anatomy and physiology.
• To provide essential knowledge of various exercise, health and fitness sciences for functional training
• To provide the latest knowledge in various allied topics to enable the participant to be at par with international fitness professionals.

Course Outcome

• The participant will be able to understand the working of the human body in different exercise routines and design appropriate functional workout programs.
• The participant will be well equipped with the up-to-date knowledge in allied topics like Scientific rationale for functional  training, Bioenergetics, Human body movement science.
•  The participant will be able to apply Primary health screening & risk stratification and Functional movement screening (FMS)
• This course is a complete package for the participant who want to enhance their knowledge about functional movement and apply it for Crossfit type training and performance.

Chapter 1: Introduction – Considerations for Functional Training

Background of functional training

Significance of functional training

Benefits

Chapter 2: Essentials of human body movement science

Scientific rationale for functional training

Basic exercise science

Bioenergetics

Human body movement science

Nutrition

Chapter 3: Health screening & Assessments

Primary health screening & risk stratification

Functional movement screening (FMS)

Chapter 4: Exercise programme design

Five life movement patterns

Basic principles of resistance training

Chapter 5: Exercise library & description

Exercise glossary

Exercise description detailing

Course Highlights

• Course offered in Classroom course with classroom lectures & practical training, workshops, seminars and events.
• Course offered in Distance course with online pre-recorded lectures videos and counseling sessions. 6 Days workshop at the institute.
• Video Lectures & exercise videos from professional faculty.
• Technically designed study notes by professional faculty.
• 100% Guaranteed internships.
• 100% Placement Guidance.
• Loan & EMI Facility

Eligibility

• 10th  Pass or equivalent.

Course Upgradation

• Two years from the date of course completion.

Who Should Enroll?

• If you are an enthusiast having a deep passion for fitness and want to make a career in the fitness industry.
• If you are an athlete or coach/have been an athlete/coach & want to work in the fitness industry.
• If you are already working in a fitness company and want to upgrade your knowledge and move up in your career with better opportunities.

Program Methodology

The student can register online for the course in the Register/Login page providing personal, academic as well as payment details.

Once the details are filled and the Mode of payment is selected, the student can register for the student account. The student will be able to access his/her student account by providing the Username and Password given at the time of registration.

Payment can be made with GPAY, Phone PAY, Bank Transfer to ISFS Account, Razor Pay, Cheque or Cash.

Study Material

The study material for each course is prepared by experienced faculty members who are experts in the respective subjects and will be available online through the student portal.

 Students can also purchase printed books.