The Certificate in Cardiorespiratory fitness course is a specialized program designed for fitness enthusiasts such as Marathoners, Triathletes, Runners, Swimmers, cyclists and almost every sports athlete who wants to take their performance to the next level.
This will also provide Fitness Professionals necessary tools to train clients who want to participate in endurance fitness and sport, as well as to improve general cardio fitness for regular clients.
This course will give a specific understanding of cardiovascular (Heart rate based) and cardiorespiratory (Lung capacity) components, highlighting the Gross anatomy & Physiology, energy systems for endurance training. Essentials of cardiorespiratory response to exercise.
The course also encompasses importance on mechanism on breathing, Heart rate zones, homeostatic control of respiration, VO2 Max and adaptation to Aerobic exercise.
Chapter 1: Human Body
Gross Anatomy & Physiology
Overview of Energy systems
Organ Systems of the Human body
Chapter 2: Essentials of Cardiorespiratory System
Brief about components of cardiorespiratory system
Cardiorespiratory response to exercise
Chapter 1: Heart & Vascular systems
Heart – Anatomy & Structure
Cardiac muscles and impulse conduction
Phases of Cardiac Cycle
Five classes of blood vessels & circulation through heart
Health Issues affecting the cardiac muscles & vascular system
Chapter 2: Respiratory system
Respiratory system – Anatomy & Structure
Mechanism of breathing
Homeostatic Control of Respiration
Health Issues Affecting the Respiratory System
Chapter 3: Structural organization of human body
Six levels of organization
Chapter 4: Energy & muscular system
Structure of skeletal muscle
Sliding filament of muscle contraction
Major skeletal Muscle groups in the human body
3 types of energy pathways
Chapter 1: Cardiorespiratory fitness Assessments
Primary health screening & risk classification
Fitness Testing & Interpretation
Chapter 2: Cardiorespiratory training program
General training principles
Fundamentals of cardiorespiratory training
Responses to Acute Aerobic Exercise
Adaptations to Aerobic Training
The student can register online for the course in the Register/Login page providing personal, academic as well as payment details.
Once the details are filled and the Mode of payment is selected, the student can register for the student account. The student will be able to access his/her student account by providing the Username and Password given at the time of registration.
Payment can be made with GPAY, Phone PAY, Bank Transfer to ISFS Account, Razor Pay, Cheque or Cash.
The study material for each course is prepared by experienced faculty members who are experts in the respective subjects and will be available online through student portal.
Students can also purchase printed books.