Program Overview

ISFS is essentially the first institute which aims to provide a scientific approach to sports education and guidance to young people interested in sports. ISFS creates a launchpad for those who wish to be actively involved in the sports industry.

Nutrition is one of the most important aspects responsible for the overall development of the human body, be it for an athlete or any fitness enthusiast. It is often neglected which in turn, adversely affects the performance.

When sports & fitness professionals are well versed with scientific nutrition principles and practices, it becomes easy for them to derive appropriate nutrient requirements for the athletes depending on the type, intensity and duration of sport or fitness activity. This will definitely help reduce complications like injuries, dehydration, fatigue resulting due to the wrong choice of food and beverages.

Course Aim

• To provide students with a good theoretical understanding of nutrition for sports & fitness performance.
• To introduce students to the general principles and concepts of sports nutrition.
• To develop the ability to apply current sports nutrition theories in daily life.

Course Outcome

On successful completion of this module, students should be able to

1. Identify, interpret and critically review nutrient requirements required for optimal sport & fitness performance.
2. Critically evaluate current relevant literature within the field of Sport and Exercise Nutrition.
3. Demonstrate an informed practical application of theoretical knowledge.

Chapter 1: Introduction to Fitness nutrition

Chapter 2: Exercise Physiology

Chapter 3: Energy Systems

Chapter 4: Physiology of Digestion

Chapter 5: Carbohydrate

Chapter 6: Lipids

Chapter 7: Proteins

Chapter 8: Athletes: Their nutritional requirements

Chapter 9: Fatigue and Immue-depression

Chapter 10: Vitamins

Chapter 11: Minerals

Chapter 12: Thermoregulation

Chapter 13: Fluid and electrolyte balance

Chapter 14: Nutritional Supplements and Ergogenic aids

Chapter 15: Competition diets

Course Highlights

• Course offered in Classroom course with classroom lectures & practical training, workshops, seminars and events.
• Course offered in Distance course with online pre-recorded lectures videos and counseling sessions.
• Video Lectures & exercise videos from professional faculty.
• Technically designed study notes by professional faculty.
• 100% Guaranteed internships.
• 100% Placement Guidance.
• Loan & EMI Facility

Eligibility

• 10th  Pass or equivalent.

Course Upgradation

• Two years from the date of course completion.

Who Should Enroll?

• If you are an enthusiast having a deep passion for fitness and want to make a career in the fitness industry.
• If you are an athlete or coach/have been an athlete/coach & want to work in the fitness industry.
• If you are already working in a fitness company and want to upgrade your knowledge and move up in your career with better opportunities.

Program Methodology

The student can register online for the course in the Register/Login page providing personal, academic as well as payment details.

Once the details are filled and the Mode of payment is selected, the student can register for the student account. The student will be able to access his/her student account by providing the Username and Password given at the time of registration.

Payment can be made with GPAY, Phone PAY, Bank Transfer to ISFS Account, Razor Pay, Cheque or Cash.

Study Material

The study material for each course is prepared by experienced faculty members who are experts in the respective subjects and will be available online through student portal.

 Students can also purchase printed books.