ISFS is essentially the first institute which aims to provide a scientific approach to sports education and guidance to young people interested in sports. ISFS creates a launchpad for those who wish to be actively involved in the sports industry.
Nutrition is one of the most important aspects responsible for the overall development of the human body, be it for an athlete or any fitness enthusiast. It is often neglected which in turn, adversely affects the performance.
When sports & fitness professionals are well versed with scientific nutrition principles and practices, it becomes easy for them to derive appropriate nutrient requirements for the athletes depending on the type, intensity and duration of sport or fitness activity. This will definitely help reduce complications like injuries, dehydration, fatigue resulting due to the wrong choice of food and beverages.
On successful completion of this module, students should be able to
Chapter 1: Introduction to Fitness nutrition
Chapter 2: Exercise Physiology
Chapter 3: Energy Systems
Chapter 4: Physiology of Digestion
Chapter 5: Carbohydrate
Chapter 6: Lipids
Chapter 7: Proteins
Chapter 8: Athletes: Their nutritional requirements
Chapter 9: Fatigue and Immue-depression
Chapter 10: Vitamins
Chapter 11: Minerals
Chapter 12: Thermoregulation
Chapter 13: Fluid and electrolyte balance
Chapter 14: Nutritional Supplements and Ergogenic aids
Chapter 15: Competition diets
The student can register online for the course in the Register/Login page providing personal, academic as well as payment details.
Once the details are filled and the Mode of payment is selected, the student can register for the student account. The student will be able to access his/her student account by providing the Username and Password given at the time of registration.
Payment can be made with GPAY, Phone PAY, Bank Transfer to ISFS Account, Razor Pay, Cheque or Cash.
The study material for each course is prepared by experienced faculty members who are experts in the respective subjects and will be available online through student portal.
Students can also purchase printed books.