Program Overview

The Diploma in Personal Training for Health & Fitness course is a advance program designed to give an expert understanding of health, fitness & exercise science components. This course also highlights the importance of allied subjects like exercise psychology, nutrition, injury management, fitness assessment & enhancement technology.

The course also encompasses business management verticals like marketing, etiquette, personal grooming, PR, soft and communication skills required for a fitness professional.

Course Aim

• To provide the fundamentals of human anatomy and physiology.
• To provide essential knowledge of various exercise, health and fitness sciences.
• To provide the latest knowledge in various allied topics to enable the participant to be at par with international fitness professionals.

Course Outcome

• The participant will be able to understand the working of the human body in different exercise routines and design appropriate workout programs.
• The participant will be well equipped with the up-to-date knowledge in allied topics like exercise psychology, nutrition etc. and its application.
•  The participant will be able to apply management skills to effectively develop his/her career in the fitness industry.
• In a nutshell, this course is a complete package for the participant to be industry-ready.

MODULE 1: HUMAN ANATOMY

Chapter 1: An Introduction to The Human Body

Chapter 2: Structural Organization of the Human Body

Chapter 3: Fluids & Transport

Chapter 4: Organ System of the Human Body

Chapter 5: Cardiovascular System

Chapter 6: Support & Movement

Chapter 7: Muscular System

Chapter 8: Regulation, Integration & Control

Chapter 9: Endocrine System

Chapter 10: Respiratory System

MODULE 2: HEALTH, FITNESS & EXERCISE SCIENCES

Chapter 1: Biomechanics

Chapter 2: Fundamentals of Exercise Programming

Chapter 3: Energy System

Chapter 4: Resistance Training Program

Chapter 5: Exercise guidelines for older adults

Chapter 6: Health screening & evaluation

Chapter 7:  Flexibility Training

Chapter 8: Personal Training Session Components

Chapter 9: Cardiorespiratory Training program

Chapter 10: Anatomy of Exercise Session

MODUEL 3: ALLIED SUBJECTS

Chapter 1: Introduction to Nutrition

Chapter 2: Supplementation

Chapter 3: Doping

Chapter 4: Fitness Assessment

Chapter 5: Injury Management

Chapter 6: Exercise Psychology

MOUDLE 4: MANAGEMENT, PR, COMMUNICATION & SOFT SKILLS

Chapter 1: Business Basics & Planning

Chapter 2: Communication skills, PR & Etiquette

Chapter 3: Social Media Management

Chapter 4: Responsibilities & Legal Issues

Course Highlights

• Course offered in Classroom course with classroom lectures & practical training, workshops, seminars and events.
• Course offered in Distance course with online pre-recorded lectures videos and counseling sessions. 6 Days workshop at the institute.
• Video Lectures & exercise videos from professional faculty.
• Technically designed study notes by professional faculty.
• 100% Guaranteed internships.
• 100% Placement Guidance.
• Loan & EMI Facility

Eligibility

• 10th  Pass or equivalent.

Course Upgradation

• Two years from the date of course completion.

Who Should Enroll?

• If you are an enthusiast having a deep passion for fitness and want to make a career in the fitness industry.
• If you are an athlete or coach/have been an athlete/coach & want to work in the fitness industry.
• If you are already working in a fitness company and want to upgrade your knowledge and move up in your career with better opportunities.

Program Methodology

The student can register online for the course in the Register/Login page providing personal, academic as well as payment details.

Once the details are filled and the Mode of payment is selected, the student can register for the student account. The student will be able to access his/her student account by providing the Username and Password given at the time of registration.

Payment can be made with GPAY, Phone PAY, Bank Transfer to ISFS Account, Razor Pay, Cheque or Cash.

Study Material

The study material for each course is prepared by experienced faculty members who are experts in the respective subjects and will be available online through student portal.

 Students can also purchase printed books.